Looking for a comforting, healthy meal packed with flavor and nutrients? This Lentil and Sweet Potato Soup is the perfect dish for chilly evenings or quick lunches. Made with tender lentils, naturally sweetened with sweet potatoes, and enhanced by aromatic spices, this one-pot vegan meal is easy to prepare and bursting with goodness.
Ingredients
Main Ingredients
- 1 cup red or green lentils, rinsed
- 2 medium sweet potatoes, peeled and diced
- 1 medium onion, finely chopped
- 2 carrots, peeled and sliced
- 3 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon turmeric
- 4 cups vegetable broth
- 2 cups water
- 1 can (14 oz) diced tomatoes (optional for added tang)
- Salt and black pepper to taste
- 1/2 cup coconut milk (optional, for creaminess)
Optional Toppings
- Fresh cilantro or parsley
- Lemon wedges
- Croutons or toasted bread
Directions
- Prepare Ingredients: Start by rinsing the lentils under cold water and peeling and dicing the sweet potatoes and carrots. Chop the onion and mince the garlic.
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent (about 5 minutes). Add minced garlic and spices (cumin, smoked paprika, and turmeric) and cook for another minute, stirring to release the aroma.
- Add Vegetables: Stir in the sweet potatoes, carrots, lentils, diced tomatoes (if using), vegetable broth, and water. Season with salt and black pepper.
- Simmer the Soup: Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for 25–30 minutes, stirring occasionally, until the lentils are soft and the vegetables are tender.
- Blend or Leave Chunky: For a creamy texture, use an immersion blender to partially blend the soup. If you prefer a chunkier consistency, skip this step.
- Finish and Serve: Stir in the coconut milk (if using) and adjust seasoning. Serve warm, garnished with cilantro or parsley and a squeeze of lemon juice.
Servings and Timing
- Servings: Serves 4–6 people
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Variations
- Spicy Twist: Add a pinch of cayenne pepper or red chili flakes for extra heat.
- Protein Boost: Stir in a cup of cooked chickpeas or white beans.
- Greens Addition: Toss in some kale or spinach during the last 5 minutes of cooking for added nutrients.
- Tomato-Free Version: Skip the diced tomatoes for a milder flavor profile.
- Herb Swap: Experiment with thyme or rosemary instead of cumin for a different aroma.
Storage and Reheating
- Storage: Let the soup cool completely before transferring it to an airtight container. Store in the refrigerator for up to 4 days.
- Freezing: Freeze portions in freezer-safe containers for up to 3 months. Thaw in the refrigerator overnight before reheating.
- Reheating: Warm the soup on the stove over medium heat, adding a splash of water or broth to loosen the consistency. Alternatively, microwave individual servings for 2–3 minutes, stirring halfway through.
Top 10 FAQs
- Can I use a different type of lentil?
Yes, you can use red, green, or brown lentils. However, red lentils cook faster and become creamier, while green or brown lentils hold their shape better. - Is this soup vegan?
Yes, the recipe is completely plant-based. - Can I make this in a slow cooker?
Absolutely! Combine all ingredients in a slow cooker and cook on low for 6–8 hours or high for 3–4 hours. - What if I don’t have coconut milk?
You can skip it or use cashew cream, almond milk, or heavy cream (for non-vegan options). - Can I make this soup gluten-free?
Yes, the recipe is naturally gluten-free. Just double-check your vegetable broth label to ensure it’s gluten-free. - Can I freeze leftovers?
Yes, this soup freezes beautifully for up to 3 months. - How do I thicken the soup?
Blend part of the soup or add a small amount of cornstarch mixed with water. - Can I skip sweet potatoes?
You can substitute with butternut squash or regular potatoes. - What pairs well with this soup?
Serve with crusty bread, a side salad, or rice for a complete meal. - How do I prevent lentils from sticking to the bottom?
Stir the soup occasionally while it’s simmering to prevent sticking.
Conclusion
This Lentil and Sweet Potato Soup is the ultimate comfort food, offering a delightful blend of creamy textures and bold flavors. Whether you’re meal prepping for the week, seeking a hearty vegan dish, or just craving something warm and satisfying, this soup has you covered. With endless variations and simple storage options, it’s a versatile recipe that will quickly become a household favorite. Try it today and enjoy a bowl of nourishing goodness!