Pineapple Chicken and Rice is a vibrant, flavorful dish that combines juicy pineapple chunks, tender chicken, and fluffy rice into a sweet and savory symphony. Perfect for weeknight dinners or special occasions, this recipe is a hit with both adults and kids. Itβs simple to make yet packed with an irresistible tropical flair.
Ingredients
For the Chicken and Rice:
- 2 cups cooked white or brown rice
- 1 lb (450 g) boneless, skinless chicken breast or thighs, cut into bite-sized pieces
- 1 tbsp vegetable oil or sesame oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium red bell pepper, diced
- 1 cup fresh pineapple chunks (or canned, drained)
- 1/3 cup soy sauce
- 2 tbsp honey (or brown sugar for a deeper flavor)
- 1 tbsp rice vinegar (or apple cider vinegar)
- 1 tsp grated ginger
- 1/4 cup chicken broth (or water)
- 1 tsp cornstarch mixed with 2 tbsp water (for thickening)
Optional Garnishes:
- 2 green onions, sliced
- 1 tbsp sesame seeds
- 1/4 cup cashews or crushed peanuts
Directions
- Cook the Rice:
If not already cooked, prepare the rice according to package instructions. Set aside and keep warm. - Prepare the Chicken:
Heat oil in a large skillet over medium heat. Add chicken pieces and cook for 5β7 minutes, until golden brown and cooked through. Remove and set aside. - SautΓ© the Aromatics:
In the same skillet, add a bit more oil if needed. SautΓ© the onion, garlic, and ginger until fragrant, about 2 minutes. - Add Veggies and Pineapple:
Stir in the bell pepper and pineapple chunks, cooking for 3β4 minutes until softened and slightly caramelized. - Make the Sauce:
In a small bowl, whisk together soy sauce, honey, rice vinegar, and chicken broth. Pour into the skillet and bring to a simmer. - Thicken the Sauce:
Stir in the cornstarch mixture and cook for another 2β3 minutes, until the sauce thickens slightly. - Combine Everything:
Add the chicken back to the skillet and toss to coat in the sauce. Fold in the cooked rice, mixing until everything is well combined and heated through. - Serve and Garnish:
Serve hot, topped with green onions, sesame seeds, and cashews if desired.
Servings and Timing
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Variations
- Spicy Pineapple Chicken and Rice: Add a teaspoon of chili flakes or a splash of sriracha for a spicy kick.
- Vegetarian Version: Replace chicken with tofu or chickpeas.
- Quinoa Substitute: Swap rice for cooked quinoa for a protein-packed alternative.
- Coconut Twist: Use coconut milk instead of chicken broth for a creamier, tropical flavor.
- Teriyaki Style: Add a tablespoon of teriyaki sauce for a richer umami flavor.
Storage and Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Warm in a skillet over medium heat with a splash of water or chicken broth to prevent drying out. Alternatively, microwave in 30-second intervals, stirring in between.
10 FAQs About Pineapple Chicken and Rice
- Can I use frozen pineapple?
Yes! Thaw it before adding to the skillet for the best texture. - What type of rice works best?
Jasmine or basmati rice work wonderfully for this recipe, but any rice you have will suffice. - Can I make it gluten-free?
Use gluten-free soy sauce or tamari. - Is this recipe freezer-friendly?
Yes! Freeze in individual portions for up to 3 months. Reheat directly from frozen. - Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs are juicier and work well in this dish. - What other vegetables can I add?
Broccoli, snap peas, or zucchini would pair well with the flavors. - Can I cook the rice with the chicken?
For a one-pot version, use uncooked rice and increase the broth to 1.5 cups. Simmer until the rice is tender. - What if I donβt have fresh ginger?
Substitute with 1/2 tsp ground ginger. - Can I make this in an Instant Pot?
Yes! SautΓ© the chicken and vegetables, then pressure cook everything (including uncooked rice) for 6 minutes on high pressure. - How can I lower the sodium?
Use low-sodium soy sauce and chicken broth.
Conclusion
Pineapple Chicken and Rice is a delectable, crowd-pleasing recipe that brings a tropical vibe to your dining table. Its versatility and ease make it a go-to choice for busy families or those seeking a unique, flavorful meal. Whether you stick to the classic version or try one of the variations, this dish is sure to become a household favorite.