Cheesy Garlic Chicken Wraps are a satisfying meal option for busy weeknights or quick lunches. Packed with bold garlic flavors, juicy chicken, and creamy melted cheese, these wraps come together in no time and are endlessly customizable. Whether you’re craving comfort food or a balanced meal, these wraps deliver on every front.
Ingredients
For the Garlic Chicken:
- 2 large chicken breasts, cut into strips
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Wraps:
- 4 large tortillas (flour or whole wheat)
- 1 cup shredded mozzarella or cheddar cheese
- 1/2 cup sour cream or garlic aioli
- 1 cup lettuce, shredded
- 1 medium tomato, sliced
- 1/2 cup red onion, thinly sliced
Directions
- Prepare the Garlic Chicken:
- Heat olive oil in a skillet over medium heat.
- Add the chicken strips, garlic, and seasonings (paprika, onion powder, oregano, salt, and pepper).
- Cook for 6-8 minutes until the chicken is golden brown and fully cooked. Set aside.
- Assemble the Wraps:
- Lay a tortilla flat on a clean surface.
- Spread a tablespoon of sour cream or garlic aioli in the center.
- Layer lettuce, tomato, and onion on top.
- Add a generous portion of the cooked chicken and sprinkle with shredded cheese.
- Toast the Wraps:
- Fold the sides of the tortilla inward, then roll it tightly from the bottom.
- Place the wrap seam-side down in a hot skillet or panini press. Toast for 2-3 minutes on each side until golden and the cheese is melted.
- Serve:
- Slice the wraps in half and serve immediately with your favorite dipping sauce or a side salad.
Servings and Timing
- Servings: 4 wraps
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
Variations
- Spicy Twist: Add a teaspoon of chili powder or cayenne to the chicken seasoning.
- Vegetarian Option: Replace chicken with sautΓ©ed mushrooms, roasted chickpeas, or grilled tofu.
- Add Bacon: Sprinkle crispy bacon bits for extra crunch and flavor.
- Different Cheeses: Experiment with pepper jack, gouda, or provolone for unique flavor profiles.
Storage and Reheating
- Storage:
- Refrigerate: Store leftover wraps in an airtight container for up to 2 days.
- Reheating:
- Microwave: Heat for 30-45 seconds.
- Skillet: Toast over medium heat for 1-2 minutes per side to regain crispiness.
10 FAQs
- Can I use pre-cooked chicken?
Yes, rotisserie or grilled chicken can save time. Just toss it with garlic and spices before assembling. - What kind of tortillas work best?
Flour tortillas are ideal, but whole wheat or gluten-free tortillas can be substituted. - Can I make these wraps ahead of time?
Yes, assemble them and store in the fridge, but toast them fresh for best results. - What sides pair well with these wraps?
Serve with sweet potato fries, a green salad, or coleslaw. - How do I prevent wraps from getting soggy?
Avoid overloading with wet ingredients and toast them to seal the fillings. - What dipping sauces go well with these wraps?
Ranch, garlic mayo, or spicy sriracha mayo are excellent options. - Can I use frozen chicken?
Yes, but thaw it completely before cooking for even seasoning and texture. - Can I grill the wraps instead of toasting?
Absolutely! Grilling adds a smoky flavor and ensures even melting of the cheese. - What vegetables can I add?
Bell peppers, cucumbers, or avocado slices make great additions. - Can I freeze these wraps?
Freezing is not recommended as the vegetables can become watery upon reheating.
Conclusion
Cheesy Garlic Chicken Wraps are a versatile, family-friendly dish that combines the bold flavors of garlic chicken with fresh veggies and creamy cheese. Easy to prepare and customize, these wraps are perfect for lunch, dinner, or on-the-go meals. Enjoy them toasted and warm, packed with wholesome, delicious ingredients.